Hey, I’m Cristina. I Help People Stop Abandoning Themselves In Their Lives and Relationships.
I stayed in my marriage for years knowing something was deeply wrong. I told myself I was strong for staying. That's what every woman around me had done. My mom. My grandmother. You stay, you survive, you call it love.
So I stayed. Through things I never thought I'd tolerate. Through years of a rollercoaster so intense that the calm moments felt suspicious instead of peaceful. I thought I was being resilient. I was actually just disappearing.
The day I finally saw it clearly there was no dramatic speech. Just a moment where something in me went quiet and I knew. I was done. Not because someone told me to be. Just because I finally stopped lying to myself.
I had no plan. I'd been a stay at home mom for years. I did it anyway.
And I know what it feels like to walk into a home that is completely, entirely yours, and feel peace for the first time in years.
That's where I am now. And that's why I built this.
Once I got out, my life actually got good. Really good. New home. Calmer days. A relationship that felt nothing like what I'd known before.
But I kept feeling like I was supposed to do something with everything I'd been through. Like it couldn't have just been for nothing.
One afternoon, I found out.
I joined a random group Zoom hypnosis session about limiting beliefs and reframing your story.
I was at an Airbnb cleaning job, in between laundry loads, headphones in while I scrubbed someone else’s kitchen. That job was paying my bills at the time.
I expected it to be… fine. Maybe a little silly, maybe relaxing.
Instead, that hypnosis session showed me two roads.
On the first one, I kept playing small.
I stayed “realistic,” talked myself out of my ideas, kept everyone else comfortable, and told myself I’d “get to my dreams later.”
I watched myself get older, more resentful, more numb. No risks. No big moves. Just… existing.
At the end of that road, I saw myself on my deathbed, looking up at the younger, standing me. And I had nothing to say except,
“I’m sorry. We never did the things we wanted.”
It was devastating. A whole life built on what ifs.
On the second road, I let myself want what I actually wanted.
I went after the work I cared about, used my voice, built the business, made the money, took care of my people and myself.
I saw a future version of me who was tired in a good way… the kind of tired you get from living fully, not from carrying everyone else’s shit.
At the end of that road, I saw myself on my deathbed again.
This time, I was the one standing beside her. I looked at that version of me and said,
“Thank you. You did it. You lived it.”
And my whole body just… cracked open. My spirit felt like it exploded into this wild happiness and relief.
That’s what NLP + hypnosis did for me. It didn’t brainwash me.
It made the cost of staying small impossible to ignore.
It shifted me from:
“I can’t.” → “I’m done pretending I can’t.”
“I have to keep everyone else okay.” → “I refuse to abandon myself to keep everyone else comfortable.”
“This is just who I am.” → “That’s who I was. I get to become more.”
That’s why NLP + hypnosis is baked into The Reframe Method™ and its future materials.
Not to make you do anything you don’t want to…
but to help every part of you finally get on board with the life you actually want.
Why NLP + hypnosis
What I Actually Bring To The Table
Why I built The Reframe Method™
I’m not a therapist or a lawyer.
I’m a certified NLP and hypnosis practitioner who has lived through a confusing, painful relationship, navigated divorce with kids involved, rebuilt a new life and partnership from the ground up, and studied how the brain and subconscious shape the stories we live by.
The Reframe Method™ and my flagship course, End the Spiral, were born from two things:
1. The version of me who was constantly asking “Should I stay or should I go?” and couldn’t get a straight answer from anyone.
2. The NLP, hypnosis, and reframing tools that helped me stop spinning and start making decisions I could live with.
Now I use those same principles to help people see their relationship clearly, separate what is actually happening from the fear, guilt, hope, and history wrapped around it, and trust themselves enough to decide what they want.
Maybe the answer is to stay and rebuild. Maybe it is to leave. Maybe there is one last piece of information you genuinely need.
My job isn’t to choose for you. It is to help you arrive at an answer that is actually yours.
Nobody could've told me anything when I was in it.
I wasn't ready. You'll get there when you get there.
When you do, I'll be here. And you won't be doing it alone.